The Wellbeing Hub
Taster Version
About this course
In the wellbeing hub, you can learn what wellbeing is, map your own wellbeing, create a personalised wellbeing prescription, explore and engage in the sessions on offer so you can function effectively as you navigate the highs and lows we all experience.
Here you will find a taster version of our full hub.
Course content
Wellbeing Journal
Journal
Explore some pages of the journal
The Pillars of Well-being 6 week challenge
PERMAH Overview
Growing Habits
Growing Habits
Meditations
Higher Self Meditation
Explore Well-being
Holistic Wellbeing
The Power of Writing
Mindfulness
Mindfulness
Mindful neuroscience video in 4 minutes
Living Well
Living Well
Leading a people first culture
Leading a People First Culture
WorkSpace
WorkSpace
The Power of Food
The Power of Food
The MAGIC elements to creating positive change
MAGIC Overview
G - Generative Conversations
I - Invite Self Organisation
C - Create feedback and feed-forward data
Growth Pod-casts
Podcasts
Being Well with Mark Gilroy
Paul Parkinson on creating a growth mindset
Book Club
Book Club
Movement & Sleep
Movement & Sleep
Finance
Finance
Mindfulness
Being Mindful
Meet the expert
Emma
Emma is a director of Growth Pod. Emma loves creating innovative and engaging training and is passionate about developing individuals and teams to enhance performance and influence change.
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