The Wellbeing Hub

    • The Wellbeing Hub

    Taster Version

    Free - Enroll now

    About this course

    In the wellbeing hub, you can learn what wellbeing is, map your own wellbeing, create a personalised wellbeing prescription,  explore and engage in the sessions on offer so you can function effectively as you navigate the highs and lows we all experience.  

    Here you will find a taster version of our full hub.

    Course content

    Wellbeing Journal

    Journal

    Explore some pages of the journal

    The Pillars of Well-being 6 week challenge

    PERMAH Overview

    Growing Habits

    Growing Habits

    Meditations

    Higher Self Meditation

    Explore Well-being

    Holistic Wellbeing

    The Power of Writing

    Mindfulness

    Mindfulness

    Mindful neuroscience video in 4 minutes

    Living Well

    Living Well

    Leading a people first culture

    Leading a People First Culture

    WorkSpace

    WorkSpace

    The Power of Food

    The Power of Food

    The MAGIC elements to creating positive change

    MAGIC Overview

    G - Generative Conversations

    I - Invite Self Organisation

    C - Create feedback and feed-forward data

    Growth Pod-casts

    Podcasts

    Being Well with Mark Gilroy

    Paul Parkinson on creating a growth mindset

    Book Club

    Book Club

    Movement & Sleep

    Movement & Sleep

    Finance

    Finance

    Mindfulness

    Being Mindful

    Meet the expert

    Emma

    Emma is a director of Growth Pod.  Emma loves creating innovative and engaging training and is passionate about developing individuals and teams to enhance performance and influence change.

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