The Wellbeing Hub

The Wellbeing Hub

Taster Version

Free - Enroll now

About this course

In the wellbeing hub, you can learn what wellbeing is, map your own wellbeing, create a personalised wellbeing prescription,  explore and engage in the sessions on offer so you can function effectively as you navigate the highs and lows we all experience.  

Here you will find a taster version of our full hub.

Course content

Wellbeing Journal

Journal

Explore some pages of the journal

The Pillars of Well-being 6 week challenge

PERMAH Overview

Growing Habits

Growing Habits

Meditations

Higher Self Meditation

Explore Well-being

Holistic Wellbeing

The Power of Writing

Mindfulness

Mindfulness

Mindful neuroscience video in 4 minutes

Living Well

Living Well

Leading a people first culture

Leading a People First Culture

WorkSpace

WorkSpace

The Power of Food

The Power of Food

The MAGIC elements to creating positive change

MAGIC Overview

G - Generative Conversations

I - Invite Self Organisation

C - Create feedback and feed-forward data

Growth Pod-casts

Podcasts

Being Well with Mark Gilroy

Paul Parkinson on creating a growth mindset

Book Club

Book Club

Movement & Sleep

Movement & Sleep

Finance

Finance

Mindfulness

Being Mindful

Meet the expert

Emma

Emma is a director of Growth Pod.  Emma loves creating innovative and engaging training and is passionate about developing individuals and teams to enhance performance and influence change.

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