The Six Week Wellbeing Challenge

The Six Week Wellbeing Challenge

PERMAH

Enroll Now - £ 20

About this course

Wellbeing is our ability to feel good and positively navigate the inevitable highs and lows we all experience.

Take this six-week wellbeing challenge and learn how to embed the six elements of wellbeing into your life so you can flourish and thrive.

Each week we will explore a different wellbeing element and you will choose a task to work on over the coming week to create positive and lasting wellbeing habits.


Course content

Overview

Welcome

Understand the six pillars of wellbeing

Grow your own wellbeing

Build resilience

Frequently Asked Questions

What is wellbeing?

Wellbeing is our ability to feel good so we can positively navigate the natural highs and lows we all experience.

Meet the expert

Emma

Emma is a director of Growth Pod.  Emma loves creating innovative and engaging training and is passionate about developing individuals and teams to enhance performance and influence change.

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£ 100

Online Course

84 Lessons included in this course

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Taster Version

24 Lessons included in this course